http://www.bodystyling.be/ Recepten Bodystyling http://www.bodystyling.be/i/feedlogo-bodystyling.gif http://www.bodystyling.be/ en-EN Copyright 2005 Robarov Tue, 29 Nov 2005 16:51:31 +0100 40 http://www.bodystyling.be/slim-cooking/recipes/turkey-with-peppers-and-pineapple 257 kcal/pp, 4 people

Ingredients

• 400 gr. of turkey filets 1 red pepper 1 green pepper 1 packet of strained tomatoes 400 gr. of pineapple cubes (in juice, not syrup) 1 chicken stock cube (light) 2 table spoons of margarine Chicken spices Curry powder Pepper and (salt)

Preparation

1. Cut the turkey filets into ribbons, and season them with the spices. Wash the peppers, take away the seeds and cut them into pieces. Heat the margarine in a big tefal pan and fry the meat till it’s nicely brown. Add the pepper pieces and fry gently till everything is well done. (+/- 7 min.) Add the tomatoes, the pineapple and the stock cube. Bring to taste with other spices and let the sauce cook. Serve with a portion of rice and watercress.

]]> http://www.bodystyling.be/slim-cooking/recipes/turkey-with-peppers-and-pineapple Mon, 28 Nov 2005 10:05:00 +0100 http://www.bodystyling.be/slim-cooking/recipes/duck-with-orange-and-port-sauce 239 kcal/pp, 4 people

Ingredients

• 4 duck breast filets of +/- 100 gr. each. 200 ml of chicken stock cubes : light 1 glass of red port 2 table spoons of sugar free red berry jam 2 oranges watercress

Preparation

1. Put the breast filets in a pan, skin down, and let them sweat gently. Poor the grease out and fry the meat both sides. Take the filets out of the pan and keep them in kitchen foil. Poor away the grease again and add the stock and port. Cook through for 3 min. (strong heat). Add the juice of 2 oranges and add the jam. Add pepper and salt and let it cook for another minute. Serve the meat with the sauce on a bed of watercress.

]]> http://www.bodystyling.be/slim-cooking/recipes/duck-with-orange-and-port-sauce Mon, 28 Nov 2005 10:02:00 +0100